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The Pilates Body
by Brook Siler
Illustrated, Published, Manufactured & Distributed by Broadway Books
Copyrighted Brook Siler - 1968
ISBN 0-7679-0396-X - Softcover 7 1/2" X 9 3/4"
First Edition - 195 pages
"In ten sessions you will feel the difference, in twenty you will see the difference, and
in thirty you'll have a whole new body."
The Pilates© method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and eondilion muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bnlked-up results or more conventional workoul methods, Now, in The Pilates© Body, author Brooke Siler - one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-slep instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates© Body, shows you how.
"Brooke is extremely knowledgeable about using Pilales as a tool to increase muscle
strength and improve life energy and vitality. I love Brooke!"
"All trainers feel committed to their clients. However, few give the dedication of a
coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and
believes in my ability more than I do."
Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates© training in New York City, where her clients include Amber Valletta, Shalom Ilarlow, and LivTyler. Hailed as the "trainer to the stars," she trained under Joseph Pilates" protégé, Romana Kryzanowska, and has been recogniized by Vogue, Cosmopolitan, Harper's Bazaar, and the New York Observer as one of the country's leading fitness gurus. She lives in New York City.
NOTE: While 'used' this book is like new
Sugguested RETAIL is $18.00 OUR PRICE IS:
$16.00 - which includes shipping (Media) with Delivery Confirmation -
NOT FOR SALE outside U. S.
